"Why do I get upset all the time" Maybe this prayer meditation will help




Hello, this is Pastor Roland. Want to improve your prayer life?

Having trouble praying?

Worries, doubts and fears getting in the way of your prayers?



I have made a prayer meditation to help people find a closer walk with God.

Click here to try the free prayer meditation online.

I made a prayer meditation app too - for your iPhone, Android or mobile device. And it's free!

Click here to get the Prayer Meditation app. 




I have found that people get upset too easily. They get upset and then they say or do the wrong thing. Then they fall into thinking - reliving the past or worrying about the future.


For 25 years I have been researching Christian meditation, in order to help people not get upset in the first place and not fall into worries and negative thinking.


I found a meditation that is very simple and easy to learn.

It is short and can be learned in less than 10 minutes. It is great for busy people. It is also great for beginners.

I discovered a remarkable thing. With the help of this prayer meditation, when you have presence of mind and are not upset, it improves your prayer life.

In a nutshell, it is much easier to pray when you are not upset or lost in thought.

It is also much easier to practice patience and kindness, with wisdom, when you are not upset or lost in thinking.  

Read the whole story at the prayer meditation app.


I wish to share this discovery with others and make this simple prayer meditation available for free.

I am extending my hand in friendship. If you wish, try the meditation and if practiced with a sincere intent it may be the first step of a wonderful journey.

Click here to get the free prayer meditation app for your android or phone

Want to listen to and practice the meditation online? Click here



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