How to Pray




Hello, this is Pastor Roland. Want to improve your prayer life?

Having trouble praying?

Worries, doubts and fears getting in the way of your prayers?



I have made a prayer meditation to help people find a closer walk with God.



Click here to get the Prayer Meditation app. 

Now I want to tell you why I made it.

I get a lot of emails from people.  Many people write to me and tell me that they want to deepen their prayer life. Many such people go to church and read the Bible. They love church and the fellowship there, but they still feel that something is missing. They want to get closer to God and experience His Presence in their day to day life. They want to go deeper with God.


Sometimes people say that they pray but they are not sure if God is listening. Other times people tell me that they feel like God is far away or has turned from them. This is sad, and I truly want people to know and be sure that God is hearing them.

Then there are many people who don't really go to church but yet consider themselves spiritual and want to get closer to God.

Sometimes people are not sure if God exists but they want a more spiritual walk through life with His help if he exists. They are not sure about Jesus either, but they want to know for sure about Him because it appears that He had something very special. They suspect that He has the element that is missing from their life. But they don't know how to get started.

Finally there are many people whose eyes are clouded by emotion. They are angry, upset, or hurt about something. Life has been tough and other people have not had understanding. The emotions of upset block them from being able to see clearly or pray. They need a way to calm down and get out of negative thoughts and emotions.

There are also people who are in pain, and the pain fills their mind and interferes with prayer and presence of mind.

There are also some special and dear people to me who messed up over and over again in their lives. Now they are sorry and wish to come clean to God and petition for another chance to make things right. But they don't know how to get started.

These heart-felt stories of people touched me deeply and really made me consider thoughtfully how I might help them. That brings us to the Christian prayer meditation. It has taken me many years to get to where I am now--with the knowledge and the ability to help.


Here's the story.

For 25 years I have been researching and practicing Christian meditation.

I discovered an ancient Christian prayer meditation that is very simple and effective. It is basically the same Christian meditation I have been teaching for 25 years, but it is simpler, easier, and quicker to learn.

Read the whole story at the prayer meditation app.




I wish to share this discovery with others and make this simple prayer meditation available for free.

I am extending my hand in friendship. If you wish, try the meditation and if practiced with a sincere intent it may be the first step of a wonderful journey.

Click here to get the free prayer meditation app for your android or phone

Want to listen to and practice the meditation online? Click here



OMG the Free Prayer Meditation is Available




Hello, this is Pastor Roland. I have made a prayer meditation to help people find a closer walk with God.



Click here to get the Prayer Meditation app. 

Now I want to tell you why I made it.

I get a lot of emails from people.  Many people write to me and tell me that they want to deepen their prayer life. Many such people go to church and read the Bible. They love church and the fellowship there, but they still feel that something is missing. They want to get closer to God and experience His Presence in their day to day life. They want to go deeper with God.


Sometimes people say that they pray but they are not sure if God is listening. Other times people tell me that they feel like God is far away or has turned from them. This is sad, and I truly want people to know and be sure that God is hearing them.

Then there are many people who don't really go to church but yet consider themselves spiritual and want to get closer to God.

Sometimes people are not sure if God exists but they want a more spiritual walk through life with His help if he exists. They are not sure about Jesus either, but they want to know for sure about Him because it appears that He had something very special. They suspect that He has the element that is missing from their life. But they don't know how to get started.

Finally there are many people whose eyes are clouded by emotion. They are angry, upset, or hurt about something. Life has been tough and other people have not had understanding. The emotions of upset block them from being able to see clearly or pray. They need a way to calm down and get out of negative thoughts and emotions.

There are also people who are in pain, and the pain fills their mind and interferes with prayer and presence of mind.

There are also some special and dear people to me who messed up over and over again in their lives. Now they are sorry and wish to come clean to God and petition for another chance to make things right. But they don't know how to get started.

These heart-felt stories of people touched me deeply and really made me consider thoughtfully how I might help them. That brings us to the Christian prayer meditation. It has taken me many years to get to where I am now--with the knowledge and the ability to help.


Here's the story. For 25 years I have been researching and practicing Christian meditation. In fact, I have been on the radio for over 25 years and have written 18 books about finding a closer walk with God, recovering from emotional trauma, and healing relationships.  All this time I have been encouraging people to meditate with a Christian meditation. I know that it helps people get out of emotion driven thoughts. I know that the meditation helps a person to take a step back from involvement in negative situations and to gain perspective and objectivity.

I saw that when we are lost down in thoughts, emotions, and imagination, we are too involved in the problem and our reaction to it. We lose objectivity and we say or do the wrong thing. Then seeing how we made things worse, we retreat into fantasy where we hide from reality. Down there, immersed in emotions and thought, we are farther away from God. Down there we are subject to wrong ideas and wrong influences.

We need to come up out of the negative imagination and wrong thoughts. When we are back in the present moment and not lost in thinking, our mind clears, and more wonderfully, we are actually closer to God.

When we are not submerged in imagination and thought, we are able to pray better.
Knowing all of this, I kept wanting to improve the meditation in some way. And I have.


I discovered an ancient Christian prayer meditation that is very simple and effective. It is basically the same Christian meditation I have been teaching for 25 years, but it is simpler, easier, and quicker to learn.

When you watch my introduction to the meditation video and when you watch my video about the story behind the meditation, you will hear about Christian mystics and spiritual people who found the Presence of God in their daily lives. These wonderful people tried to share what they found with others, and their books are among the world's spiritual classics. But something is still missing.
What has been lost or hidden is the Christian prayer meditation exercise that permits a person to find and experience the Presence of God in their daily walk.  In other words, the Christian prayer meditation is the missing piece that enables a person to implement in their life what the mystics found.

Many people know about God but have not experienced God. It is in reality in the present that a person may experience the Presence, and with it comes the marvelous problem solving and problem preventing power that you can never find in fantasy or study.


I wish to share this discovery with others and make this simple prayer meditation available for free.

I am extending my hand in friendship. If you wish, try the meditation and if practiced with a sincere intent it may be the first step of a wonderful journey.

Click here to get the free prayer meditation app for your android or phone

Want to listen to and practice the meditation online? Click here



Someone to Pray for Me - Nigeria, Ghana, South Africa, and the United Kingdom



 From the desk of Pastor Roland.




Hello, this is Pastor Roland. Do you need someone to pray for you?

I love praying for people. And the nice thing is that this is not just a faceless web site. I personally pray for you.

So if you need someone to pray for you.


 Send me an email using the contact form. 





And . . . . . . don't forget that I have lots of resources, including a new easy prayer meditation



visit my 24/7 Self help Resource Center










Tell me your first name and what you would like me to pray for.

Tell me your first name or nickname please. And please give me enough detail so I know what I am to pray for.

I will start praying for you right away.




It is that simple. As soon as I get your request I begin to pray for you.










Pastor Roland is the author of 18 books and has been helping people for over 25 years. Submit your prayer request 24/7