Free meditation Training


Most of us would like to deal with life's problems with calmness and understanding. Instead we find ourselves reacting and becoming upset. The more upset we become the more resentful we become toward others. We become impatient with them and then we become impatient with ourselves. Soon we start to blame others for our lack of control.

Of course, this is unfair to others. So they react to us. Soon family and relationship problems escalate. Once the process begins, we don't know how to stop it. Either we explode at one another or we repress our hostilities until we are seething volcanoes. All this repressed material soon erupts in other symptoms.

When we can't control ourselves, then we look to experts to control us. Soon we are their subjects, paying dearly for their treatments which never really seem to make us better. Individuals, families, and the whole world is brimming over in anger and upset. Fortunately there is a real answer to your problem. It focuses on the moment of reaction, when you succumb to some stress.
Look at it another way. If you could learn to be calm in the moment of stress (without expressing or repressing impatience, anger or upset), you would not add any fuel to the fire. Calmness and reason could be brought to bear, and you might even have a good laugh.

In order to solve your problem, you must learn to have an attitude of alert preparedness. When the moment of stress arrives, you will be ready for it already graced with calmness and understanding. Now, you will have a twinkle in your eye, meeting the moment with understanding. You will now influence the moment instead of the moment influencing you.

The way to be prepared to meet life with understanding is through a proper meditation. This meditation is learning how to go in a room and become still before the Truth. Through this practice, you will download (so to speak) enough calmness and understanding to meet the day's vicissitudes.


Find out more about meditation

Q. What are the benefits of your meditation?

A. Focus, clarity, calmness, mindfulness, less stress, ability to cope better

Q. What about negative thoughts?

A. Meditation helps you get out of negative thinking.

Q. Why should I start meditating with your meditation?

A. Things are stressful and confusing now and they are going to get more stressful and more confusing. Better to learn how not to get upset now.

Q. Is you meditation for both Christians and for people who are not Christian?

A. Yes.

Q. I have a faith already. Can I use your meditation?

A. Sure. It will help your religion come to life.


More Recent questions and answers about meditation.

Please note: the questions and the answers have been shortened. These are just snippets.

Q. Why meditate?

A. Because most people are lost in a mental fog, confused, and finding it hard to concetrate. They make mistakes and then hide in the imagination.  In this state of mind, it is hard to even pray in this state of mental fog. You need mental clarity. You need to rise above your thoughts. You need direction and intuition. You need to find self control and self mastery.

Q. What do you think of chanting, humming, visualizations, focusing on your breath and such things?

A. My meditation is simpler.

Q. I am always distracted. Can your meditation help?

A.Yes.

Q. I'm stressed. Can your meditation help?

A. Yes.

Q. I don't have any money. Can I still try your meditation?

A. Absolutely. My Easy Meditation is free.


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