Get your Meditation App and free eBook
Hi, this is Roland. I have a new 5 minute meditation. It is a short version of our more elaborate meditations. The 5 minute meditation is designed to help you calm down and get anchored in the present. Remember when you were a little kid and everyday was an adventure? You lived in the eternal now, the ever present.
But now you have become bogged down with worries, doubts, and fears. The past keeps coming into your present in the form of negative emotions, reactions, and negative thoughts. They drag you back into reacting as if the past were repeating itself all over again.
This meditation helps you come back to moment, where you are closer to the reality of the present and farther from the distant past. Now when your bad reactions surface you can observe them like they were just a television blaring at the other side of the room. Mental distance leads to mental clarity, and emotional calmness too.
Many people practice the little meditation for 5 minutes first thing in the morning, then around noon, then in the evening.
I also recommend that you listen to this 20 minute mini lecture on successful living. It is designed to accompany the 5 minute meditation. You will hear 12 Strategies for Successful Coping. This lecture also gives you some tips for staying centered when you go out into the world and go about your business. It will help you meet the moment with a calm attitude of detachment. It shows you how to stay centered even when you encounter things that used to upset you.
The 5 minute meditation is a short but powerful version of my longer and more elaborate meditations.
Some people have found that the 5 minute meditation gets quick results and helps them calm down by getting out of negative thinking and finding distance from negative emotion.
It is designed to quickly help anchor you in the present.
Would you like to take it with you wherever you go?
Get the 5 minute meditation app for your android or I phone - listen to the meditation and lecture anywhere on your mobile device
For a suggested donation of $2.00, I'll send you the link to download the app which contains the 5 minute stress meditation and a lecture with 12 rules for successful coping.
As a bonus, I will also email you a free pdf of my 50 page eBook Conquering Stress
All for a suggested donation of $2.00 Just click on the donate button in the right sidebar
Your donation helps me to keep helping others.
Thank you,
Roland
Did you know that we also have a longer version of the meditation?
The longer classic 4 part meditation has more insights and tips and clues. It also has a booklet and 2 free eBooks with it.
If you like the 5 minute meditation, then you may also wish to graduate to the longer more elaborate version.
You will also receive the link to download or read on line the following valuable eBooks written by Dr. Roland Trujillo
All of these valuable resources for a suggested donation of $10
Are you upset all the time?
Do you have a problem managing certain emotions?
Do you get lost in worry? Are you confused about life and where you are going?
Are you having trouble emotionally coping with life or relationship issues?
If so, are you interested in trying a meditation that has helped some people recover balance and natural self control which is not dependent on external support?
Then may I recommend you try the meditations and also enjoy reading some of my books.
Take advantage of this special offer.
Just click on this link to listen to part one of the 4 part meditation for free.
Copyright 2012 by Roland Trujillo, all rights reserved.
