Popular Internet Pastor Hosts Radio Program for San Bernardino and Los Angeles
From Los Angeles to San Berdoo
Pastor Roland has answers for you
Chat with a pastor?
Ask Pastor Roland a question
And he will give you an answer.
Pastor Rolly has something new
Instant answers for you!
(And free prayer requests too)
Pastor, I'm in a hurry
But I need your advice.
All I do is worry
And rethink everything twice.
I worry about this and I worry about that.
Whether I'm too thin or maybe too fat.
Did I remember to feed the cat?
Did I turn off the television?
Did I wait until the dryer stopped spinning?
Did I turn on the answering machine?
Was that scary thing real or was it a dream?
Will I ever meet someone?
With me, does anyone ever have fun?
Did I commit the unpardonable sin?
When I arrive will they let me in?
I dread having to give a speech tomorrow.
Why am I always behind a hard act to follow?
I'm worried about today,
I'm still worrying about yesterday.
Does my hair look okay?
Pastor, I need your help and suggestion.
But I'm worried you won't answer my question.
_____________
Don't worry or fear,
Pastor Roland is here.
He's a Pastor
And he's got an answer.
Relax and get a good night's rest.
Pastor Roland's answers are the best.
He's working on an answer for you;
It will be ready soon.
____________________
Hi, this is Pastor Ro
This important, so I'll go slow.
Thank you for your excellent question.
And let me just mention
I would like to assure you that you are not alone.
Most people get lost in thoughts
Which soon take on a negative tone.
Meditation is the repair
To worries, doubts, fears and despair.
So grab your mobile device and read my poem.
And read it on your desktop when you are home.
Your problem is you are too lost between your ears.
You dwell on the morbid and fall into fears.
You're too lost in daydreams, thoughts and schemes,
Replacing reality with fantasy scenes.
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
When we're young we dream of being an athlete
Or entertainer without compare.
But when we get older, our daydreams become nightmares.
We develop the habit of escaping from our cares
The mental world becomes so strong
Soon it's in charge and bossing us around.
The solution is elementary -
Learn to stand back mentally.
Become the thinker instead of the thought
Soon you'll be in charge, as you ought.
Get out of your thinking and fantasy
And meditate for objectivity.
Become aware of your hand
Then you'll understand.
Watch the thoughts go passing by.
Don't get involved.
Just watch them go and kiss them goodbye,
They will tease and taunt and continue to try
To pull you in to get involved.
Just remember that no issues by worry were ever solved.
And as the thoughts go marching by
From your mental grandstand wave goodbye.
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
Once you become centered and grounded
You'll see that most of your fears are unfounded.
Get out of your thinking
And the emotions in which you are sinking.
Mentally step back
And calmly observe your panic attacks.
Remain neutral and mentally distant.
Don't offer resentful resistance.
Struggling makes negative thoughts worse.
Just remember the following verse:
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
Don't sit around and ruminate
Let me show you how to meditate.
It's so easy, you will say "wow."
"Nobody ever showed me how."
I can get you started now.
You will be able to discern what is true
And you'll intuit what to do.
Worries, doubts, and fears will be a thing of the past
When you learn to watch them and let them pass.
Listen to Roland every Sunday morning on KCAA Radio 1050 AM in San Bernardino, the Inland Empire and parts of Los Angeles. 24/7 on the internet
Pastor Roland has answers for you
Chat with a pastor?
Ask Pastor Roland a question
And he will give you an answer.
Pastor Rolly has something new
Instant answers for you!
(And free prayer requests too)
Pastor, I'm in a hurry
But I need your advice.
All I do is worry
And rethink everything twice.
I worry about this and I worry about that.
Whether I'm too thin or maybe too fat.
Did I remember to feed the cat?
Did I turn off the television?
Did I wait until the dryer stopped spinning?
Did I turn on the answering machine?
Was that scary thing real or was it a dream?
Will I ever meet someone?
With me, does anyone ever have fun?
Did I commit the unpardonable sin?
When I arrive will they let me in?
I dread having to give a speech tomorrow.
Why am I always behind a hard act to follow?
I'm worried about today,
I'm still worrying about yesterday.
Does my hair look okay?
Pastor, I need your help and suggestion.
But I'm worried you won't answer my question.
_____________
Don't worry or fear,
Pastor Roland is here.
He's a Pastor
And he's got an answer.
Relax and get a good night's rest.
Pastor Roland's answers are the best.
He's working on an answer for you;
It will be ready soon.
____________________
Hi, this is Pastor Ro
This important, so I'll go slow.
Thank you for your excellent question.
And let me just mention
I would like to assure you that you are not alone.
Most people get lost in thoughts
Which soon take on a negative tone.
Meditation is the repair
To worries, doubts, fears and despair.
So grab your mobile device and read my poem.
And read it on your desktop when you are home.
Your problem is you are too lost between your ears.
You dwell on the morbid and fall into fears.
You're too lost in daydreams, thoughts and schemes,
Replacing reality with fantasy scenes.
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
When we're young we dream of being an athlete
Or entertainer without compare.
But when we get older, our daydreams become nightmares.
We develop the habit of escaping from our cares
The mental world becomes so strong
Soon it's in charge and bossing us around.
The solution is elementary -
Learn to stand back mentally.
Become the thinker instead of the thought
Soon you'll be in charge, as you ought.
Get out of your thinking and fantasy
And meditate for objectivity.
Become aware of your hand
Then you'll understand.
Watch the thoughts go passing by.
Don't get involved.
Just watch them go and kiss them goodbye,
They will tease and taunt and continue to try
To pull you in to get involved.
Just remember that no issues by worry were ever solved.
And as the thoughts go marching by
From your mental grandstand wave goodbye.
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
Once you become centered and grounded
You'll see that most of your fears are unfounded.
Get out of your thinking
And the emotions in which you are sinking.
Mentally step back
And calmly observe your panic attacks.
Remain neutral and mentally distant.
Don't offer resentful resistance.
Struggling makes negative thoughts worse.
Just remember the following verse:
Things are never as bleak as they seem.
Your unhappy thoughts and fears are like a bad dream.
Just meditate to wake up and see
They are just thoughts and not reality.
Don't sit around and ruminate
Let me show you how to meditate.
It's so easy, you will say "wow."
"Nobody ever showed me how."
I can get you started now.
You will be able to discern what is true
And you'll intuit what to do.
Worries, doubts, and fears will be a thing of the past
When you learn to watch them and let them pass.
Listen to Roland every Sunday morning on KCAA Radio 1050 AM in San Bernardino, the Inland Empire and parts of Los Angeles. 24/7 on the internet
