Free Online Spiritual Self Help Resources

Hi, this is Roland. I no longer offer live chat which came to an end a couple of years ago. 

But I have something even better!

I have a listener call in line where you call my voicemail and leave a message. You can leave a question or a comment there. I listen to all the messages. Some of the calls even find their way on the air. After you leave your question or comment, you can listen to my weekly radio program to see if I answered your question or played your comment on the air. 

Were you touched or moved by something you heard on Roland's radio show? We want to hear about it!

Got a comment, question or opinion? Call anytime! Call and leave your message on the 24/7 voicemail. Roland listens to them all and your message might find its way on the air.
For radio and Internet radio listeners only. You must be 18.

Listener Call in Line: 510-455-8851

"Hi, this is Pastor Roland. Welcome. We have lots of free audio and reading resources.  I am retired and sometimes I'm not here.

So if  I'm not around, no problem. Lord willing, I'll be back soon. Besides, I may have already answered your question. Just search our 24/7 Resource Center for your answer. I've been working for the past 25 years writing informative and easy to read books, writing articles, and making meditations to help you.

There are complementary meditations for stress, a meditation for upset and PTSD, a meditation for pain, a meditation for anger management and a new meditation for mental clarity. There are also mini lectures, sermon videos, and lectures.

 So once again, welcome!  We have lots of non-emergency self help resources. Here is a list of some of the resources and services we have available. For a complete list, visit our 24/7 Self help Resource Center

Got relationship issues?
Visit my Healing Relationship blog.
Click here.

Want pastor to pray for you?

Click here to submit a prayer request

Prayer is ALWAYS free. Send your prayer request 24/7365.

Want to find out more about meditation or meditation training?
 Visit our Resource Center

Free podcasts of recent programs and lectures Click here

Stressed or anxious? Looking for mental clarity? Want better emotional control?   Check out my free meditation

If this is an emergency, if you are in crisis, or if you are having thoughts of hurting yourself or others, seek help through other channels immediately.  See advisory.

If this is an emergency or if you are in danger or in crisis, do not contact me. 

Please be advised that online counseling is not appropriate for all issues. Nor is it a substitute for face to face counseling with your mental health professional or spiritual care giver.

Online counseling is NOT for you

  • if this is an emergency
  • if you are under 18 years of age
  • if you or someone in your household is in danger
  • if you have a history of self-injury
  • if you are having thoughts of hurting yourself or others
  • if you are in an abusive or violent relationship
  • if there is domestic violence,bullying, or abuse 
  • if you are presently under the influence of alcohol or drugs
  • if you are having psychotic symptoms
If you are ill, please contact your health care provider.

If you are experiencing an emergency, please call your local or national mental health crisis hotline, your medical doctor or 911 to receive immediate attention. If you are having thoughts of hurting yourself or others, get help immediately. You are not alone. People are standing by to help you. You may call 1-800 Suicide or 1-800-273-TALK (8255)  to be connected to the nearest crisis hotline. 

If you are outside the United States look here to find the nearest help. You are not alone. People are standing by to help you. Get help immediately. 

If you or someone in your family  is experiencing bullying, child abuse, or domestic violence or abuse, you should seek help immediately from your local social service agency, women's shelter, mental health professionals, law enforcement, or child protective services. You are not alone. People are standing by to help you. Get help right away. Internet and phone use can be monitored. Be careful. If need be go to a safe phone or safe internet connection to get professional help immediately. 

This weblog is for informational purposes only. It is not intended to diagnose or treat any condition, nor is it intended to take the place of consultation with your health care provider or mental health professional. 

DISCLAIMER: The content of Talk to a Pastor Online is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Nor is it intended as a substitute for consultation with your mental health professional. All recommendations are "generally informational" and not specifically applicable to any individual's

problems, concerns and/or needs.