We have some great self help books in paperback at Cafe Press.
I don't mention them a lot, but I probably should because they contain some very helpful information. These books are cutting edge in many ways, and explore the intersection between the metaphysical and the natural.
Scroll down for information about our free books to read online
Best yet, these books cover in detail how the principles of forgiveness, faith and patience protect and restore the traumatized or out of control person to self sovereignty and may assist in removing the overlay of worry and fear that can block or interfere with the body's restorative processes.
The price of the books is a little higher than I would like, but the reason is because my costs are higher. If you are interested in educational resources for recovery from stress based issues and if you like to have a book you can actually hold in your hands, these books are highly recommended.
Roland's Resources
Purchase books and CD's
Spiritual Recovery and Wholeness
The Good Lord intended for us to be healthy in mind, emotions, body and soul. When we re-find contact with our Creator within, a process of recovery and restoration begins that has a positive effect on our whole being.
During the time that we were separate from the Light, we lived in error, and problems began to invade our psyche. Our wrong lifestyle resulted in problems that affected us mentally, emotionally, spiritually and physically.
In this section of the bookstore, we describe some of the issues that develop when a person lives apart from the Light. Then the positive benefits of meditation, repentance, and patience are shown.
These educational resources are not intended to treat or diagnose conditions. We show how spiritual recovery results in a positive attitude and a peaceful spirit which remove the negative effects of resentment, hostility, doubts and fears that often interfere with the body and mind's optimal functioning.
Reco
vering Emotional Health and Wholenessby Roland Trujillo
$20.00
Genre: Advice & Self-Help
Paperback: 199 pages
Description: Recovering Emotional Health and Wholeness: a metaphysical journey back home
Synopsis:
This philosophical and metaphysical look at recovery seeks to find spiritual and emotional causes that contribute to and complicate our ills. Roland takes a look at psychic trauma, emotional reactions, and toxic memories. He finds that many of our troubles begin with a failure of faith and love.
Somewhere in our past, our natural well being was overcome by an event that tested our faith and our love. Our faith was found wanting, and we fell into doubt, a loss of self esteem, insecurity, and then a series of mental and physical compensations.
Our love was tested and found wanting; and we became prey to negative suggestions and negative thoughts. The failing of the protective shield of love and faith destabilized us and rendered us sensitive to stress.
In fact, Roland offers the intriguing hypothesis that the human race experienced a trauma in the Garden of Eden (which we can read about in the Bible) from which it has never fully recovered.
This book is about emotional wellness and balance. It is about becoming unblocked from old traumas. Love, patience, faith, hope, and forgiveness are good for the soul, mind, and body.
We may need to take a look at the failure of love and faith and how this contributed to hate, self loathing, and angst. For example, if drinking began long ago with the psychic and emotional trauma of hating someone, then forgiveness will result in letting go of baggage from the past. And this may unblock recovery--mind, body and soul.
Sample chapter titles:
Food: Friend or Foe?
Cancer and Compensation.
Repentance, Repair & Renewal.
Sickness and the Spirit of the World.
Learning To Cease Our Egotistical Struggles.
When we are grateful to see our errors, we return to the state of mind we had before we fell. Repentance is the first fruits of our new attitude, followed by insight, recovery, restoration, and renewal.
Contents 1. Food: Friend or Foe? 2.Cancer & Compensation 3.The Antidote: The Power of Awareness 4. How Not to be a Victim 5. Children of the Lie 6. Another Look at Faith 7. Dealing with Intimidation 8. Another Look at Sin 9. Order & Chaos 10. Food and Hypnosis 11. Evolution 12. From Intimidation to Confidence 13. Restoration Through Faith and Obedience 14. Repentance, Repair, and Renewal 15. Sin and Degradation 16. Sacrifice 17. How Death Enters the Human Race 18. Sickness and the Spirit of Mammon 19. Sickness and the Spirit of Mammon, Part II 20. Learning to Cease our Egotistical Struggles
Product Details:
· Paperback: 199 pages
· Binding: Perfect
· Publisher: The Center For Common Sense Counseling (December 2008)
· Product Number: 030-341185941
Spir
itual Healing for Broken Peopleby Roland Trujillo
Genre: Advice & Self Help
Paperback: 352 pages
Description: In Roland's new book, he explores some of the deepest secrets of how to refind your natural state of well being.
Synopsis:
We all know that our attitude determines our altitude.
We sink to the depths of doubt and despair when we have become resentful toward others or when we doubt God's Divine Providence. Someone or something on the outside upset us and separated us from our spiritual roots. We began to flounder, and always we looked for the answer on the outside.
But the secret to spiritual recovery is to be found within. By reconciling with conscience and learning to be more forgiving toward others, our natural restorative properties are unblocked and we let go of our toxic relationships with wrong associations and substances.
Scientists and doctors are becoming more and more aware of the subtle relationship between mind and body. It stands to reason that if we are negatively affected by something or someone on the outside, it might affect our mind through our body, or affect our body through our mind.
But if we could find our center of dignity and flow from it, the inner good through the soul could affect our mind, our body, and then positively affect our lives and the lives of others.
Learn how to flow from within instead of reacting. When you are not resentful and upset, you will be able to be patient with others, make wiser decisions, and become empowered.
Chapter titles include:
the soul's recuperative powers
healing and energy
how emotions make us sick
the meaning of suffering
of myself I can do nothing
the secret to life is in response
Product Details:
· Paperback: 352 pages
· Binding: Perfect
· Published: June 2009
· Product Number: 030-392148280
Spiritu
al Immunity Through Patience and Loveby Roland Trujillo
$24.00
Genre: Advice & Self-Help
Paperback: 221 pages
Description: Spiritual Immunity Through Patience and Love
Synopsis:
When we become upset, we tend to start to over-react and go to extremes. We keep by-passing our calm center and begin to feel out of control.
These over-reactions stress our mind and body. Forced to respond, our body becomes hyper sensitive, fatigued, and even exhausted. The syndrome of over-reacting and by-passing our center becomes a debilitating way of life for us mentally, emotionally and physically.
In this ground-breaking book, Roland Trujillo looks at the causes of our tendency to over-react. Once we learn to be less emotional, we inherit faith and patience. Our body then has the space to recover under the gentle lordship of the patient, loving soul.
Product Details:
· Paperback: 221 pages
· Binding: Perfect
· Published: September 2009
· Product Number: 030-406080089
Conquering Stress and Its Symptoms
by Roland Trujillo
$10.95
Genre: Advice & Self-Help
Paperback: 60 pages
Description: This book looks at the nature of stress and provides some positive steps we may take to cope with life without the dysfunctional aspects of excessive stress.
Synopsis:
Do you become upset at your kids? Do you resent your partner? Do you become irritable or tense? Learning to manage stress is a very important skill.
This book looks at the nature of stress and provides some positive steps we may take to cope with life without the dysfunctional aspects of excessive stress. The author looks at stress from both a psycho-emotional and a metaphysical perspective. Preview free online at http://www.scribd.com/doc/28232602/Conquering-Stress-and-Its-Symptoms
Product Details:
· Paperback: 60 pages
· Binding: Perfect
· Publisher: Roland Trujillo (March 2010)
· Product Number: 030-437881966
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As you know, w
e have made both the standard basic mindfulness meditation and the new advanced meditation for stress and PTSD completely free to listen to or download. We also have made free the meditation booklet in .pdf format which contains basic but vital information to read in concert with practicing the meditation.Some people would like to have a Compact Disc of the meditation. An audio compact disc of the 4 part basic mindfulness meditation is available at CafePress. It comes in a beautiful jewel case. The booklet is also available in paperback format. The cost for these materials is nominal.
You may preview the meditation and listen to it free online at our meditation page
You may also read the meditation booklet, and the book Conquering Stress and its Symptoms free at the same location
